Water, Seeds (sunflower seed, brown flaxseed, quinoa, poppy seed, golden millet seed, pumpkin seed, chia seed, golden linseed), Rice flour, Tapioca starch, Cellulose, Potato starch, Psyllium seed husk powder, Yeast, Rice starch, Glycerol, Wholegrain corn flour, Canola oil, Sugars (caramelized sugar, sugar, prune purée), Hydroxypropyl methylcellulose, Corn starch, Salt, Amaranth flour, Buckwheat flour, White vinegar, Sodium propionate, Sorbic acid, Carboxymethyl cellulose, Methyl cellulose, Xanthan gum, Natural flavour.