{"id":4969,"date":"2024-01-24T10:20:07","date_gmt":"2024-01-24T10:20:07","guid":{"rendered":"https:\/\/promiseglutenfree.ca\/2024\/01\/24\/toast-a-lavocat-sur-pain-au-levain-3-facons\/"},"modified":"2025-12-19T15:22:04","modified_gmt":"2025-12-19T15:22:04","slug":"toast-a-lavocat-sur-pain-au-levain-3-facons","status":"publish","type":"post","link":"https:\/\/promiseglutenfree.ca\/fr\/2024\/01\/24\/toast-a-lavocat-sur-pain-au-levain-3-facons\/","title":{"rendered":"Toast \u00e0 l’avocat sur pain au levain, 3 fa\u00e7ons"},"content":{"rendered":"\n
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Toast \u00e0 l’avocat sur pain au levain, 3 fa\u00e7ons<\/h4> <\/div>\n<\/div>\n\n
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\n \"\" \n <\/div>\n \n \n <\/div>\n\n
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Pr\u00e9paration, pour 3 portions<\/h6>\n
DIFFICULT\u00c9 : Facile<\/h6>\n
INGR\u00c9DIENTS<\/h6>\n

3 tranches de pain au levain rustique blanc Promise Gluten Free
1 avocat
1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citron
Sel et poivre
1 tomate, tranch\u00e9e
1 cuill\u00e8re \u00e0 caf\u00e9 de persil hach\u00e9
1 \u00e0 2 radis, finement tranch\u00e9s
2 cuill\u00e8res \u00e0 caf\u00e9 de graines de chia
2 cuill\u00e8res \u00e0 caf\u00e9 de graines de tournesol<\/p>\n

\u00c9TAPES<\/h6>\n
\u00c9TAPE 1<\/h6>\n

\u00c9crasez la moiti\u00e9 de l’avocat avec du citron, du sel et du poivre.<\/p>\n

\u00c9TAPE 2<\/h6>\n

Tranchez le reste de l’avocat et arrosez-le de citron.<\/p>\n

\u00c9TAPE 3<\/h6>\n

\u00c9talez 1 tranche de pain au levain rustique blanc avec de l’avocat \u00e9cras\u00e9 et garnissez de tranches de tomate et de persil.<\/p>\n

\u00c9TAPE 4<\/h6>\n

Disposez l’avocat tranch\u00e9 sur les 2 tranches restantes. Garnissez 1 tranche de radis. Garnissez l’autre tranche de graines de chia et de tournesol.<\/p> <\/div>\n<\/div>\n\n

\n
\n \"\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Toast \u00e0 l’avocat sur pain au levain, 3 fa\u00e7ons Pr\u00e9paration, pour 3 portions DIFFICULT\u00c9 : Facile INGR\u00c9DIENTS 3 tranches de pain au levain rustique blanc Promise Gluten Free1 avocat1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citronSel et poivre1 tomate, tranch\u00e9e1 cuill\u00e8re \u00e0 caf\u00e9 de persil hach\u00e91 \u00e0 2 radis, finement tranch\u00e9s2 cuill\u00e8res \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":4970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,41],"tags":[],"class_list":["post-4969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause-dejeuner","category-recettes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"\"\"\n

Toast \u00e0 l'avocat sur pain au levain, 3 fa\u00e7ons<\/h4>\n\"\"\n

Pr\u00e9paration, pour 3 portions<\/h6>
DIFFICULT\u00c9 : Facile<\/h6>
INGR\u00c9DIENTS<\/h6>

3 tranches de pain au levain rustique blanc Promise Gluten Free
1 avocat
1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citron
Sel et poivre
1 tomate, tranch\u00e9e
1 cuill\u00e8re \u00e0 caf\u00e9 de persil hach\u00e9
1 \u00e0 2 radis, finement tranch\u00e9s
2 cuill\u00e8res \u00e0 caf\u00e9 de graines de chia
2 cuill\u00e8res \u00e0 caf\u00e9 de graines de tournesol<\/p>

\u00c9TAPES<\/h6>
\u00c9TAPE 1<\/h6>

\u00c9crasez la moiti\u00e9 de l'avocat avec du citron, du sel et du poivre.<\/p>

\u00c9TAPE 2<\/h6>

Tranchez le reste de l'avocat et arrosez-le de citron.<\/p>

\u00c9TAPE 3<\/h6>

\u00c9talez 1 tranche de pain au levain rustique blanc avec de l'avocat \u00e9cras\u00e9 et garnissez de tranches de tomate et de persil.<\/p>

\u00c9TAPE 4<\/h6>

Disposez l'avocat tranch\u00e9 sur les 2 tranches restantes. Garnissez 1 tranche de radis. Garnissez l'autre tranche de graines de chia et de tournesol.<\/p>\n\"\"","_links":{"self":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/comments?post=4969"}],"version-history":[{"count":2,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4969\/revisions"}],"predecessor-version":[{"id":4972,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4969\/revisions\/4972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media\/4970"}],"wp:attachment":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media?parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/categories?post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/tags?post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}