{"id":4900,"date":"2024-01-28T10:24:50","date_gmt":"2024-01-28T10:24:50","guid":{"rendered":"https:\/\/promiseglutenfree.ca\/2024\/01\/28\/avocat-ecrase-sur-pain-grille-aux-graines-de-chia-et-quinoa\/"},"modified":"2025-12-19T15:21:51","modified_gmt":"2025-12-19T15:21:51","slug":"avocat-ecrase-sur-pain-grille-aux-graines-de-chia-et-quinoa","status":"publish","type":"post","link":"https:\/\/promiseglutenfree.ca\/fr\/2024\/01\/28\/avocat-ecrase-sur-pain-grille-aux-graines-de-chia-et-quinoa\/","title":{"rendered":"Avocat \u00e9cras\u00e9 sur pain grill\u00e9 aux graines de chia et quinoa"},"content":{"rendered":"\n
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Avocat \u00e9cras\u00e9 sur pain grill\u00e9 aux graines de chia et quinoa<\/h4> <\/div>\n<\/div>\n\n
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Pr\u00e9paration, pour 3 portions<\/h6>\n
DIFFICULT\u00c9 : Mod\u00e9r\u00e9e<\/h6>\n
INGR\u00c9DIENTS<\/h6>\n

2 tranches de pain aux graines de chia et quinoa Promise Gluten Free
1 avocat
1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citron
Sel
1 cuill\u00e8re \u00e0 soupe de graines de chia
1 cuill\u00e8re \u00e0 soupe de graines de tournesol
1 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same<\/p>\n

\u00c9TAPES<\/h6>\n
\u00c9TAPE 1<\/h6>\n

\u00c9crase l\u2019avocat avec le jus de citron et le sel (au go\u00fbt).<\/p>\n

\u00c9TAPE 2<\/h6>\n

Fais griller le pain jusqu\u2019\u00e0 ce qu\u2019il soit croustillant.<\/p>\n

\u00c9TAPE 3<\/h6>\n

\u00c9tale sur le pain tranch\u00e9 et garnir de graines de chia, de tournesol et de s\u00e9same.<\/p> <\/div>\n<\/div>\n\n

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Avocat \u00e9cras\u00e9 sur pain grill\u00e9 aux graines de chia et quinoa Pr\u00e9paration, pour 3 portions DIFFICULT\u00c9 : Mod\u00e9r\u00e9e INGR\u00c9DIENTS 2 tranches de pain aux graines de chia et quinoa Promise Gluten Free1 avocat1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citronSel1 cuill\u00e8re \u00e0 soupe de graines de chia1 cuill\u00e8re \u00e0 soupe de graines de tournesol1 […]<\/p>\n","protected":false},"author":1,"featured_media":4901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,41],"tags":[],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause-dejeuner","category-recettes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"\"\"\n

Avocat \u00e9cras\u00e9 sur pain grill\u00e9 aux graines de chia et quinoa<\/h4>\n\"\"\n

Pr\u00e9paration, pour 3 portions<\/h6>
DIFFICULT\u00c9 : Mod\u00e9r\u00e9e<\/h6>
INGR\u00c9DIENTS<\/h6>

2 tranches de pain aux graines de chia et quinoa Promise Gluten Free
1 avocat
1 \u00e0 2 cuill\u00e8res \u00e0 soupe de jus de citron
Sel
1 cuill\u00e8re \u00e0 soupe de graines de chia
1 cuill\u00e8re \u00e0 soupe de graines de tournesol
1 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same<\/p>

\u00c9TAPES<\/h6>
\u00c9TAPE 1<\/h6>

\u00c9crase l\u2019avocat avec le jus de citron et le sel (au go\u00fbt).<\/p>

\u00c9TAPE 2<\/h6>

Fais griller le pain jusqu\u2019\u00e0 ce qu\u2019il soit croustillant.<\/p>

\u00c9TAPE 3<\/h6>

\u00c9tale sur le pain tranch\u00e9 et garnir de graines de chia, de tournesol et de s\u00e9same.<\/p>\n\"\"","_links":{"self":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/comments?post=4900"}],"version-history":[{"count":3,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4900\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4900\/revisions\/4920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media\/4901"}],"wp:attachment":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media?parent=4900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/categories?post=4900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/tags?post=4900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}