{"id":4668,"date":"2024-02-06T10:17:05","date_gmt":"2024-02-06T10:17:05","guid":{"rendered":"https:\/\/promiseglutenfree.ca\/2024\/02\/06\/bol-de-proteines-avec-accompagnement-de-petits-pains-bruns-multi-graines\/"},"modified":"2025-12-19T15:12:20","modified_gmt":"2025-12-19T15:12:20","slug":"bol-de-proteines-avec-accompagnement-de-petits-pains-bruns-multi-graines","status":"publish","type":"post","link":"https:\/\/promiseglutenfree.ca\/fr\/2024\/02\/06\/bol-de-proteines-avec-accompagnement-de-petits-pains-bruns-multi-graines\/","title":{"rendered":"Bol de prot\u00e9ines avec accompagnement de petits pains bruns multi-graines"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-4668\" data-postid=\"4668\" class=\"themify_builder_content themify_builder_content-4668 themify_builder tf_clear\">\n                    <div  data-css_id=\"aky3400\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_aky3400 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top gutter-none tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_prps893 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_vv7m343 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-683x1024-400x600.jpg\" width=\"400\" height=\"600\" class=\"wp-post-image wp-image-4669\" title=\"recipe_29\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-683x1024-400x600.jpg 400w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-200x300.jpg 200w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-683x1024.jpg 683w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-768x1152.jpg 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29.jpg 1020w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_4xrt363 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_j0zx081   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h4 style=\"text-align: left;\">Bol de prot\u00e9ines avec accompagnement de petits pains bruns multi-graines<\/h4>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_ic1u603 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"50\" src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" class=\"wp-post-image wp-image-3392\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_f579678   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>20 minutes de pr\u00e9paration, pour 2 portions<\/h6>\n<h6>DIFFICULT\u00c9 : Facile<\/h6>\n<h6>INGR\u00c9DIENTS<\/h6>\n<p>2 petits pains bruns multi-graines Promise Gluten Free<br>1 morceau de saumon<br>2 cuill\u00e8res \u00e0 soupe de sauce soja<br>1 cuill\u00e8re \u00e0 soupe de miel<br>1 avocat coup\u00e9 en tranches<br>Une poign\u00e9e d&rsquo;oignons rouges marin\u00e9s<br>Morceaux de patates douces r\u00f4ties<br>Une poign\u00e9e de f\u00e8ves Edamame<br>Piment rouge, tranch\u00e9<br>Oignon nouveau tranch\u00e9<br>Petits morceaux de brocoli cuit<br>Une tranche de citron vert<br>Une pinc\u00e9e de coriandre<\/p>\n<h6>\u00c9TAPES<\/h6>\n<h6>\u00c9TAPE&nbsp;1<\/h6>\n<p>Faire mariner le saumon dans la sauce soja et le miel, assaisonner avec du sel et du poivre.<\/p>\n<h6>\u00c9TAPE&nbsp;2<\/h6>\n<p>Faire frire \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que le saumon soit cuit.<\/p>\n<h6>\u00c9TAPE&nbsp;3<\/h6>\n<p>Couper des patates douces en tranches, arroser d&rsquo;huile et cuire au four pendant 15 minutes \u00e0 180 degr\u00e9s.<\/p>\n<h6>\u00c9TAPE&nbsp;4<\/h6>\n<p>Couper l&rsquo;avocat et le piment rouge en tranches.<\/p>\n<h6>\u00c9TAPE&nbsp;5<\/h6>\n<p>Remplir un bol de quinoa cuit, garnir de filet de saumon \u00e9miett\u00e9, de tranches d&rsquo;avocat, de f\u00e8ves edamame, de brocoli, d&rsquo;oignon nouveau tranch\u00e9, d&rsquo;avocat, de piment rouge, d\u00e9corer avec de la coriandre et une tranche de citron vert<\/p>\n<h6>\u00c9TAPE&nbsp;6<\/h6>\n<p>Couper 2 petits pains bruns multi-graines Promise Gluten Free en biais, les faire griller et servir en accompagnement avec votre garniture pr\u00e9f\u00e9r\u00e9e.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_m2h0100 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"50\" src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" class=\"wp-post-image wp-image-3392\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Bol de prot\u00e9ines avec accompagnement de petits pains bruns multi-graines 20 minutes de pr\u00e9paration, pour 2 portions DIFFICULT\u00c9 : Facile INGR\u00c9DIENTS 2 petits pains bruns multi-graines Promise Gluten Free1 morceau de saumon2 cuill\u00e8res \u00e0 soupe de sauce soja1 cuill\u00e8re \u00e0 soupe de miel1 avocat coup\u00e9 en tranchesUne poign\u00e9e d&rsquo;oignons rouges marin\u00e9sMorceaux de patates douces r\u00f4tiesUne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,41],"tags":[],"class_list":["post-4668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause-dejeuner","category-recettes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<img src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-683x1024-400x600.jpg\" width=\"400\" height=\"600\" title=\"recipe_29\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-683x1024-400x600.jpg 400w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-200x300.jpg 200w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-683x1024.jpg 683w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29-768x1152.jpg 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_29.jpg 1020w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n<h4 style=\"text-align: left;\">Bol de prot\u00e9ines avec accompagnement de petits pains bruns multi-graines<\/h4>\n<img src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\n<h6>20 minutes de pr\u00e9paration, pour 2 portions<\/h6> <h6>DIFFICULT\u00c9 : Facile<\/h6> <h6>INGR\u00c9DIENTS<\/h6> <p>2 petits pains bruns multi-graines Promise Gluten Free<br>1 morceau de saumon<br>2 cuill\u00e8res \u00e0 soupe de sauce soja<br>1 cuill\u00e8re \u00e0 soupe de miel<br>1 avocat coup\u00e9 en tranches<br>Une poign\u00e9e d'oignons rouges marin\u00e9s<br>Morceaux de patates douces r\u00f4ties<br>Une poign\u00e9e de f\u00e8ves Edamame<br>Piment rouge, tranch\u00e9<br>Oignon nouveau tranch\u00e9<br>Petits morceaux de brocoli cuit<br>Une tranche de citron vert<br>Une pinc\u00e9e de coriandre<\/p> <h6>\u00c9TAPES<\/h6> <h6>\u00c9TAPE&nbsp;1<\/h6> <p>Faire mariner le saumon dans la sauce soja et le miel, assaisonner avec du sel et du poivre.<\/p> <h6>\u00c9TAPE&nbsp;2<\/h6> <p>Faire frire \u00e0 feu moyen jusqu'\u00e0 ce que le saumon soit cuit.<\/p> <h6>\u00c9TAPE&nbsp;3<\/h6> <p>Couper des patates douces en tranches, arroser d'huile et cuire au four pendant 15 minutes \u00e0 180 degr\u00e9s.<\/p> <h6>\u00c9TAPE&nbsp;4<\/h6> <p>Couper l'avocat et le piment rouge en tranches.<\/p> <h6>\u00c9TAPE&nbsp;5<\/h6> <p>Remplir un bol de quinoa cuit, garnir de filet de saumon \u00e9miett\u00e9, de tranches d'avocat, de f\u00e8ves edamame, de brocoli, d'oignon nouveau tranch\u00e9, d'avocat, de piment rouge, d\u00e9corer avec de la coriandre et une tranche de citron vert<\/p> <h6>\u00c9TAPE&nbsp;6<\/h6> <p>Couper 2 petits pains bruns multi-graines Promise Gluten Free en biais, les faire griller et servir en accompagnement avec votre garniture pr\u00e9f\u00e9r\u00e9e.<\/p>\n<img src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>","_links":{"self":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/comments?post=4668"}],"version-history":[{"count":2,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4668\/revisions"}],"predecessor-version":[{"id":4671,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4668\/revisions\/4671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media\/4669"}],"wp:attachment":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media?parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/categories?post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/tags?post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}