{"id":4556,"date":"2024-02-06T10:23:11","date_gmt":"2024-02-06T10:23:11","guid":{"rendered":"https:\/\/promiseglutenfree.ca\/2024\/02\/06\/banh-mi-vegan\/"},"modified":"2025-12-19T15:11:00","modified_gmt":"2025-12-19T15:11:00","slug":"banh-mi-vegan","status":"publish","type":"post","link":"https:\/\/promiseglutenfree.ca\/fr\/2024\/02\/06\/banh-mi-vegan\/","title":{"rendered":"Banh Mi v\u00e9gan"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-4556\" data-postid=\"4556\" class=\"themify_builder_content themify_builder_content-4556 themify_builder tf_clear\">\n                    <div  data-css_id=\"evti636\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_evti636 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top gutter-none tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_tr4w000 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_f48s601 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-683x1024-400x600.jpg\" width=\"400\" height=\"600\" class=\"wp-post-image wp-image-4553\" title=\"recipe_30\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-683x1024-400x600.jpg 400w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-200x300.jpg 200w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-683x1024.jpg 683w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-768x1152.jpg 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30.jpg 1020w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_eox0366 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_7q0x054   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h4 style=\"text-align: left;\">Banh Mi v\u00e9gan<\/h4>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_3vm4316 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"50\" src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" class=\"wp-post-image wp-image-3392\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_emuy666   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>20 minutes de pr\u00e9paration, 1 portion<\/h6>\n<h6>DIFFICULT\u00c9&nbsp;: Mod\u00e9r\u00e9e<\/h6>\n<h6>INGR\u00c9DIENTS<\/h6>\n<p>1 pain blanc moelleux sans gluten Promise<br>1 carotte crue coup\u00e9e en rubans<br>1\/2 courgette coup\u00e9e en rubans<br>Une poign\u00e9e de pois gourmands,<br>2 oignons nouveaux coup\u00e9s en biais<br>1\/2 piment rouge frais coup\u00e9 en biais<br>3 cuill\u00e8res \u00e0 soupe de vinaigre de vin blanc v\u00e9gan de bonne qualit\u00e9<br>1 cuill\u00e8re \u00e0 caf\u00e9 de sucre en poudre dor\u00e9<br>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<br>175 g de tofu teriyaki, tranch\u00e9<br>\u00bd petit bouquet de coriandre, feuilles cueillies, pour servir<br>\u00bd petit bouquet de menthe, feuilles cueillies, pour servir<br>Sauce Sriracha pour servir.<\/p>\n<h6>\u00c9TAPES<\/h6>\n<h6>\u00c9TAPE&nbsp;1<\/h6>\n<p>Mettez les l\u00e9gumes r\u00e2p\u00e9s dans un saladier et ajoutez le vinaigre, le sucre et 1 cuill\u00e8re \u00e0 caf\u00e9 de sel. M\u00e9langez le tout, puis mettez de c\u00f4t\u00e9 pour faire mariner rapidement pendant que vous pr\u00e9parez le reste du sandwich. <\/p>\n<h6>\u00c9TAPE&nbsp;2<\/h6>\n<p>Coupez le pain sans gluten Promise en deux.<\/p>\n<h6>\u00c9TAPE&nbsp;3<\/h6>\n<p>Mettez les morceaux de pain au four pendant 5 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient l\u00e9g\u00e8rement grill\u00e9s et chauds.<\/p>\n<h6>\u00c9TAPE&nbsp;4<\/h6>\n<p>Faites frire le tofu \u00e0 la po\u00eale pendant 3 minutes \u00e0 feu moyen de chaque c\u00f4t\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;il soit bien chaud.<\/p>\n<h6>\u00c9TAPE&nbsp;5<\/h6>\n<p>Pour servir, garnissez les pains avec les l\u00e9gumes r\u00e2p\u00e9s, recouvrez de tofu, garnissez avec les herbes,<\/p>\n<h6>\u00c9TAPE&nbsp;6<\/h6>\n<p>Arrosez de sriracha.<\/p>\n<h6>\u00c9TAPE 7<\/h6>\n<p>Servez et d\u00e9gustez.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_3vbo373 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"50\" src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" class=\"wp-post-image wp-image-3392\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Banh Mi v\u00e9gan 20 minutes de pr\u00e9paration, 1 portion DIFFICULT\u00c9&nbsp;: Mod\u00e9r\u00e9e INGR\u00c9DIENTS 1 pain blanc moelleux sans gluten Promise1 carotte crue coup\u00e9e en rubans1\/2 courgette coup\u00e9e en rubansUne poign\u00e9e de pois gourmands,2 oignons nouveaux coup\u00e9s en biais1\/2 piment rouge frais coup\u00e9 en biais3 cuill\u00e8res \u00e0 soupe de vinaigre de vin blanc v\u00e9gan de bonne qualit\u00e91 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,41],"tags":[],"class_list":["post-4556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diner-delicieux","category-recettes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<img src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-683x1024-400x600.jpg\" width=\"400\" height=\"600\" title=\"recipe_30\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-683x1024-400x600.jpg 400w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-200x300.jpg 200w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-683x1024.jpg 683w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30-768x1152.jpg 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/02\/recipe_30.jpg 1020w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n<h4 style=\"text-align: left;\">Banh Mi v\u00e9gan<\/h4>\n<img src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\n<h6>20 minutes de pr\u00e9paration, 1 portion<\/h6> <h6>DIFFICULT\u00c9&nbsp;: Mod\u00e9r\u00e9e<\/h6> <h6>INGR\u00c9DIENTS<\/h6> <p>1 pain blanc moelleux sans gluten Promise<br>1 carotte crue coup\u00e9e en rubans<br>1\/2 courgette coup\u00e9e en rubans<br>Une poign\u00e9e de pois gourmands,<br>2 oignons nouveaux coup\u00e9s en biais<br>1\/2 piment rouge frais coup\u00e9 en biais<br>3 cuill\u00e8res \u00e0 soupe de vinaigre de vin blanc v\u00e9gan de bonne qualit\u00e9<br>1 cuill\u00e8re \u00e0 caf\u00e9 de sucre en poudre dor\u00e9<br>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<br>175 g de tofu teriyaki, tranch\u00e9<br>\u00bd petit bouquet de coriandre, feuilles cueillies, pour servir<br>\u00bd petit bouquet de menthe, feuilles cueillies, pour servir<br>Sauce Sriracha pour servir.<\/p> <h6>\u00c9TAPES<\/h6> <h6>\u00c9TAPE&nbsp;1<\/h6> <p>Mettez les l\u00e9gumes r\u00e2p\u00e9s dans un saladier et ajoutez le vinaigre, le sucre et 1 cuill\u00e8re \u00e0 caf\u00e9 de sel. M\u00e9langez le tout, puis mettez de c\u00f4t\u00e9 pour faire mariner rapidement pendant que vous pr\u00e9parez le reste du sandwich. <\/p> <h6>\u00c9TAPE&nbsp;2<\/h6> <p>Coupez le pain sans gluten Promise en deux.<\/p> <h6>\u00c9TAPE&nbsp;3<\/h6> <p>Mettez les morceaux de pain au four pendant 5 minutes jusqu'\u00e0 ce qu'ils soient l\u00e9g\u00e8rement grill\u00e9s et chauds.<\/p> <h6>\u00c9TAPE&nbsp;4<\/h6> <p>Faites frire le tofu \u00e0 la po\u00eale pendant 3 minutes \u00e0 feu moyen de chaque c\u00f4t\u00e9 jusqu'\u00e0 ce qu'il soit bien chaud.<\/p> <h6>\u00c9TAPE&nbsp;5<\/h6> <p>Pour servir, garnissez les pains avec les l\u00e9gumes r\u00e2p\u00e9s, recouvrez de tofu, garnissez avec les herbes,<\/p> <h6>\u00c9TAPE&nbsp;6<\/h6> <p>Arrosez de sriracha.<\/p> <h6>\u00c9TAPE 7<\/h6> <p>Servez et d\u00e9gustez.<\/p>\n<img src=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png\" title=\"product_divider\" alt=\"\" srcset=\"https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider.png 856w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-300x18.png 300w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-768x45.png 768w, https:\/\/promiseglutenfree.ca\/wp-content\/uploads\/2024\/03\/product_divider-400x23.png 400w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>","_links":{"self":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/comments?post=4556"}],"version-history":[{"count":3,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4556\/revisions"}],"predecessor-version":[{"id":4563,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4556\/revisions\/4563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media\/4553"}],"wp:attachment":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media?parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/categories?post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/tags?post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}