{"id":4325,"date":"2024-02-07T14:40:57","date_gmt":"2024-02-07T14:40:57","guid":{"rendered":"https:\/\/promiseglutenfree.ca\/2024\/02\/07\/poulet-pane\/"},"modified":"2025-12-19T14:47:06","modified_gmt":"2025-12-19T14:47:06","slug":"poulet-pane","status":"publish","type":"post","link":"https:\/\/promiseglutenfree.ca\/fr\/2024\/02\/07\/poulet-pane\/","title":{"rendered":"Poulet pan\u00e9"},"content":{"rendered":"\n
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Poulet pan\u00e9<\/h4> <\/div>\n<\/div>\n\n
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Pr\u00e9paration, pour 2 portions<\/h6>\n
DIFFICULT\u00c9 : Facile<\/h6>\n
INGR\u00c9DIENTS<\/h6>\n

30 g de pain de mie multigrains sans gluten PureBred (chapelure)
2 x blancs de poulet fermier
3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive
1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre
2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019origan
1 cuill\u00e8re \u00e0 caf\u00e9 de sel
50 g de jeunes pousses m\u00e9lang\u00e9es
mayonnaise pour servir<\/p>\n

\u00c9TAPES<\/h6>\n
\u00c9TAPE 1<\/h6>\n

Pr\u00e9chauffer le four \u00e0 200 \u00b0C<\/p>\n

\u00c9TAPE 2<\/h6>\n

Dans un bol, ajouter l\u2019huile d\u2019olive, l\u2019ail en poudre, l\u2019origan, le sel et le poivre, m\u00e9langer.<\/p>\n

\u00c9TAPE 3<\/h6>\n

Mettre la chapelure dans une assiette. Enrober le poulet du m\u00e9lange d\u2019huile, puis de chapelure.<\/p>\n

\u00c9TAPE 4<\/h6>\n

Cuire le poulet au four pendant 30 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit.<\/p>\n

\u00c9TAPE 5<\/h6>\n

Servir avec de la salade et de la mayonnaise.<\/p>\n

<\/p> <\/div>\n<\/div>\n\n

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Poulet pan\u00e9 Pr\u00e9paration, pour 2 portions DIFFICULT\u00c9 : Facile INGR\u00c9DIENTS 30 g de pain de mie multigrains sans gluten PureBred (chapelure)2 x blancs de poulet fermier3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019origan1 cuill\u00e8re \u00e0 caf\u00e9 de sel50 g de jeunes pousses m\u00e9lang\u00e9esmayonnaise pour servir \u00c9TAPES \u00c9TAPE 1 […]<\/p>\n","protected":false},"author":1,"featured_media":4326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,41],"tags":[],"class_list":["post-4325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diner-delicieux","category-recettes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"\"\"\n

Poulet pan\u00e9<\/h4>\n\"\"\n

Pr\u00e9paration, pour 2 portions<\/h6>
DIFFICULT\u00c9 : Facile<\/h6>
INGR\u00c9DIENTS<\/h6>

30 g de pain de mie multigrains sans gluten PureBred (chapelure)
2 x blancs de poulet fermier
3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive
1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre
2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019origan
1 cuill\u00e8re \u00e0 caf\u00e9 de sel
50 g de jeunes pousses m\u00e9lang\u00e9es
mayonnaise pour servir<\/p>

\u00c9TAPES<\/h6>
\u00c9TAPE 1<\/h6>

Pr\u00e9chauffer le four \u00e0 200 \u00b0C<\/p>

\u00c9TAPE 2<\/h6>

Dans un bol, ajouter l\u2019huile d\u2019olive, l\u2019ail en poudre, l\u2019origan, le sel et le poivre, m\u00e9langer.<\/p>

\u00c9TAPE 3<\/h6>

Mettre la chapelure dans une assiette. Enrober le poulet du m\u00e9lange d\u2019huile, puis de chapelure.<\/p>

\u00c9TAPE 4<\/h6>

Cuire le poulet au four pendant 30 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit.<\/p>

\u00c9TAPE 5<\/h6>

Servir avec de la salade et de la mayonnaise.<\/p>

<\/p>\n\"\"","_links":{"self":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/comments?post=4325"}],"version-history":[{"count":2,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4325\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/posts\/4325\/revisions\/4330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media\/4326"}],"wp:attachment":[{"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/media?parent=4325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/categories?post=4325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promiseglutenfree.ca\/fr\/wp-json\/wp\/v2\/tags?post=4325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}