recipe_83

Lemon Sole Goujons

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30 mins Preparation, Make 4 servings
DIFFICULTY: Low
INGREDIENTS

2 large handfuls PureBred Gluten Free Chia Seed Loaf breadcrumbs
450g lemon sole fillets, skinned
50g gluten free flour
2 large free-range eggs
1 tbsp sweet paprika
1 tbsp olive oil
Ketchup or mayo to serve.

STEPS
STEP 1

Preheat the oven to 220C. Lightly oil a baking tray.

STEP 2

Cut the fish into finger-width strips. Season the flour and place on a plate. Crack the eggs into a shallow dish and lightly beat. Mix the paprika with the breadcrumbs on another plate.

STEP 3

Coat the fish with first the flour then the egg and then the breadcrumbs. Place them on the oiled tray drizzle with olive oil and bake for 10-15 mins until golden all over.

STEP 4

Serve with ketchup or mayo.

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